
Tuesday
Strength Strict Press 2x8, 4x6 Conditioning 5 Rounds of: 10/8 Cal Row or Bike 5 Burpees -2 minute rest- 2 Rounds of: 30/24 Calorie Row or Bike 15 Burpees Option 2: 2 Rounds of 15/12 Calorie Bike or Row 10 Burpees -then- 2 Rounds of 10/8 Calorie Bike or Row 5 Burpees -then- 1 Round of 20/16 Calorie Bike or Row 15 Burpees