
Friday
Strength Bent Over BB Row 4x8 RFE DB Split Squats 4x8 each leg Conditioning For Time: 15 Power Snatch 95/65 20 Toes to Bar 15 Squat Cleans 95/65 20 Toes to Bar 15 Sumo Deadlift High Pull 95/65 Option 2: 5 Rounds of: 10 Alternating DB Snatch 35/25 10 Leg Raises 250m Row 10 Goblet Squats 35/25 10 Leg Raises 250m Row