
Wednesday
RFE Db Romanian DL 4x8/leg Calf Raise 4x10-12 (weighted if possible) Conditioning EMOM 10 Min 1: 30-50 Double Unders Min 2: 5-10 Unbroken C2B (Scale to single Unders or Pull ups if needed) Accessory With a Partner 6 mins :20 Bike :20 Plank Each partner starts on the opposite movement. Alternate every :20 for 6 minutes