Wednesday

Wednesday


Strength

Push Jerk

5×3 Building


Conditioning

EMOM 12

Min 1: :45 Max DB Snatch

Min 2: :45 Max Alternating DB Curls

Min 3: :45 Max Banded Tricep Extensions

Min 4: :30-:45 plank (weighted if possible)

(For curls and extensions, Choose a weight that you usually feel comfortable doing for sets of 12-15 reps unbroken. For the sake of the piece, you may break up reps and shoot for more reps within the time frame)

 

Accessory

30 Minutes of zone 2 Cardio

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