Wednesday

Wednesday


Strength

Supinated Barbell Row

4×6

DB Bench Press

3×10-15

 

Conditioning

5 Rounds for Quality

7-10 Toes to Bar (unbroken)

10 Wallballs 20/14

:30 rest

(This is for quality work. Practice toes to bar or scale and practice Wallball movement standards WIN THE PRACTICE  NOT THE WOD)


Option 2

AMRAP 12

200m Run

20 Sit ups

20 wallballs

Leave a Reply

Your email address will not be published.