Wednesday

Wednesday


Strength

Snatch Extensions

1×5 @80%, 1×5@85%, 1×5@90% 3×4@100%

 

Conditioning

Every 2:30 for 5 Rounds

7 Chest to Bars

6 Box Jumps 24/20

5 Power Snatch 135/95


Option 2

2 Rounds of:

AMRAP 5

7 Pull ups

10 Box Step Ups

5 Power Snatch 95/65

-3 minute rest-

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