Wednesday

Wednesday


Strength

Strict Pull-ups

5×5-7

Dumbbell Hammer Curls

3×10

 

Conditioning

8 Rounds of:

30 Double Unders

5 Handstand Push-ups


Option 2:

AMRAP 10

45 Single Unders

8 Push-ups

15 Sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *