Wednesday

Wednesday


Strict Pull ups

4×6-10

Weighted Planks

4x:30-:45


Conditioning

For Time

20 Burpees

15 Squat Snatch 95/65

10 Rope Climbs

20 Burpees

15 Squat Snatch 95/65


Option 2:

5-10-15-10-5

Burpees

Russian KBS

Ring Rows

(12/10 Cal Bike after each round)

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