Wednesday

Wednesday


Strength

Bench Press

5×5 @75-85%


Conditioning

EMOM

Death by cardio

Min 1: 10 Double Unders

Min 2: 10/8 Cal Row

Min 3: 10/8 Cal Bike

(30 minute cap)

(Scaled: Start Calories at 8/6)

(After the first three minutes, add 10 doubles and 1 calorie to the row/bike every round. Once a you cannot finish the required reps for a movement, continue adding for the other movements and you no longer have to do that movement for the remainder of the WOD. You may continue with the 10/8 cal and 30 doubles scheme until all three movements are tapped out.)

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