Wednesday

Wednesday


Strength

Bench Press

4×8 @60-75%


Conditioning

AMRAP 4

10 Wallballs 20/14

5 Power Cleans 155/105

-2 minute rest-

AMRAP 6

8 Thrusters 75/55

30 Double Unders

-2 minute rest-

AMRAP 4

20 Air Squats

3 Power Cleans 185/135

 

Option 2:

AMRAP 4

10 Wallballs

5 Box Jumps

-2 minute rest-

AMRAP 6

8 Thrusters 45/35

40 Single Unders

-2 minute rest-

AMRAP 4

10 Air Squats

5 Box Jumps

 

Accessory

DB Curls

4×8

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