Wednesday

Wednesday


Strength

Back Squat

4×8-10 @40-50%


Conditioning

AMRAP 6

15 Double Unders

5 Burpees

-3 minute rest-

2 Rounds of:

15 Deadlift 185/135

15 Burpee over Bar

 

Option 2:

AMRAP 11

10 Box Step Ups

10 Deadlifts 155/105

5 Burpee Over Bar

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