Wednesday

Wednesday


Strength

Bench Press

5×5 @60-70%

@20×0 Tempo


Conditioning

For Time

10-8-6-4-2

Deadlift 315/205

Burpee Over Bar

-5 minute rest-

For Time

100/80 Calorie Bike or Row

 

Option 2:

12-10-8-6-4-2

KB Sumo Deadlift

Burpees

-3 minute rest-

60/48 Calorie Bike or Row

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