Wednesday

Wednesday


Conditioning

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

-2 minute rest-

50 Bench Press(or BB Floor Press) 155/105

(No fewer than 5 reps at a time)

 

Accessory (done as a class)

Incline DB Bench

3×8-10 @20×0 Tempo

DB Skull Crushers

3×8-10

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