Wednesday

Wednesday


Strength

Push Jerks

Build to a Heavy 5×3

Bench Press

7-7-5-5-3

 

Conditioning

3-6-9-12-15

Pull ups

(200m run or 250m row at the start of each set of pull-ups and 10 Russian KBS after each set)


Option 2:

AMRAP 12

100m Run

10 Ring Rows

10 RKBS

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