Wednesday

Strength

Strict Pronated Pull-ups

4×6-10

DB Upright Row

4×10

 

Conditioning

3 Rounds of:

AMRAP 3

15 Air Squats

25 Double Unders

-1 minute rest-

Option 2:

5-7 Rounds of:

6 Walking Lunges

12 Air Squats

30 Single-unders