Wednesday

Wednesday


Strength

Deadlift

4×8 @50-70%

Barbell Bench Press

4×8 @50-70%

 

Conditioning

(For Quality)

5 Rounds of:

10 DB Box Step Up 50/35 (1 DB)

10 SA DB Push Press (L) 50/35

10 Box Step Up (BW)

10 SA DB Push Press (R) 50/35

(Box height: 24/20)


Option 2:

5 Rounds for Time

10 Box Step ups

5-10 Push-ups

10 Air Squats

5 DB Strict Press L

5 DB Strict Press R

(Scale to 4 rounds if needed)

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