Wednesday

Strength

Romanian Deadlift

3×8 @60-70%

Dumbbell Bench Press

3×10-12 @20×0 Tempo

Conditioning

AMRAP 5

10 Box Jump Overs 24/20

5 Power Snatch 135/95

-3 minute rest-

AMRAP 5

15 Burpee Box Jump Overs 24/20

15 Power DB Snatch 50/35

 

Option 2:

AMRAP 13

20 Burpees

20 Box Step Ups

20 DB Snatch

 

Accessory

Banded Tricep Push Downs

4×15-20