Tuesday

Tuesday


Strength

KB RDL

4×10-12

Kip Swings

4×5

(With hip extension focus)

 

Conditioning

AMRAP 16

500m Row or 400m Run

30 Pull ups

500m Row

20 Box Jumps 24/20


Option 2

AMRAP 12

250m Row

10 Ring Rows

20 Box Step ups

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