Tuesday

Tuesday


Strength

Staggered Stance Good Morning

4×6-8/leg

Strict Press

4×6

 

Conditioning

AMRAP 20

25/20 Calorie Row

12 Burpee Box Jumps 24/20


Option 2:

AMRAP 16

15/12 Calorie Row

12 Box Step Ups

6 Burpees

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