Tuesday

Tuesday


Strength

Push Press 70% 1×5, 75% 1×5, 80% 1×3, 85% 3×2

 

Conditioning

For Time

750m Row

600m Run

15 Deadlifts 225/155

500m Row

400m Run

12 Deadlifts 225/155

250m Row

200m Run

9 Deadlifts 225/155


Option 2:

3 Rounds of

500m Row

400m Run

10 Trap Bar Deadlifts 155/105

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