Tuesday

Tuesday


Strength

Back Squat 70% 1 x 3, 75% 3 x 4

Push Press 70% 1 x 5, 75% 1 x 5, 80% 3 x 3


Conditioning

400m Run

12 Russian KBS 53/35

400m Run

12 Russian KBS 53/35

400m Run

12 Russian KBS 53/35

200m Run

20 Box step ups 24/20

12 Russian KBS 53/35

100m Run

30 Box Step Ups 24/20

12 Russian KBS 53/35

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