Tuesday

Tuesday


Strength

Split Squat

4×5 each leg

Strict Press

4×8


Conditioning

5 Rounds for Time

200m Run

8 Deadlifts 225/155

250m Row

8 Box Jump Overs

 

Option 2:

5 Rounds of

100m Run

8 Trap Bar Deadlifts

250m Row

10 Box Step Ups

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