Tuesday

Tuesday


Strength

Good Mornings

4×8

Barbell Curls

4×8-10

 

Conditioning

5 Rounds for Time

200m Run

8 Deadlifts 225/155

100m Sprint

15 Russian KBS 70/53


Option 2:

Substitute Deadlift for 12 KB Sumo deadlifts

 

Accessory

KB Plank Pull Throughs

3×8 each side

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