Tuesday

Tuesday


Strength

Good Mornings

4×10 (light)

 

Conditioning

AMRAP 25

7 Power Cleans 155/105

30/24 Cal Row or Bike

20 Russian Kettlebell Swings 53/35

30/24 Cal Row or Bike


Option 2:

5 Rounds of

15/12 Cal Row

15 Russian KBS

10 Box Jumps

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