Tuesday

Tuesday


Strength

Power Cleans

5×3 @75-85%

 

Conditioning

AMRAP 20

200m Run

14 Box Jumps 24/20

200m Run

7 Chest to Bar or 7 Pull-ups

(250m Row option)


Option 2:

AMRAP 15

200m Run

12 Box Step Ups

100m Run

8 Ring Rows

 

Accessory

Barbell Curls

4×8

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