Tuesday

Tuesday


Strength

Strict Pull-ups

5×5-8


Conditioning

For Time:

750m Row

8 Power Clean 155/105

500m Row

8 Power Clean 155/105

250m Row

8 Power Clean 155/105

250m Row

8 Push Jerks 155/105

500m Row

8 Push Jerks 155/105

750m Row

8 Push Jerks 155/105

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