Tuesday

Tuesday


Skill

Row or Bike for Cals

5 Rounds of

:30 on :30 rest


Conditioning

4 Rounds for Time

500m Row

8 Front Squats 135/95

250m Row

12 Box Jumps 24/20

 

Option 2:

4-5 Rounds of:

500m Row

20 Box Step ups 24/20

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