Tuesday

Tuesday


Skill Work

Tabata Row

:20 on :10 off for 8 rounds

(Emphasis on mechanics first, then speed)

 


Conditioning

5 Rounds of:

40 Calorie Row or 30/24 Calorie Bike

6 Push Press 115/85


Option 2:

Same as above. Scale calories and to DB PP of needed.

 

Accessory

Barbell Bicep Curls

4×8-10

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