Tuesday

Skill Work

Tabata Row

:20 on :10 off for 8 rounds

(Emphasis on mechanics first, then speed)

 

Conditioning

5 Rounds of:

40 Calorie Row or 30/24 Calorie Bike

6 Push Press 115/85

Option 2:

Same as above. Scale calories and to DB PP of needed.

 

Accessory

Barbell Bicep Curls

4×8-10