Tuesday

Tuesday


Skill

Wall Walks

4×5

Handstand Holds

3x:10-:30

 

Conditioning

E3MOM 18

30/24 Calorie Row

5 Deadlifts 275/185


Option 2:

Same as RX. Scale deadlift to KB DL and calories if needed.

 

Accessory

Barbell Curls

4×8

Leave a Reply

Your email address will not be published. Required fields are marked *