Tuesday

Tuesday


Skill

EMOM 10

:30 Work

:30 Rest

Single Under or Double under practice

Pick a manageable number to shoot for and try to stay consistent for the 10 minutes.

 

Conditioning

30-25-20-15-10

Russian Kettlebell Swings 53/35

Calorie Row

 

Option 2:

Same as above. Scale calories and KB weight and reps if needed.

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