Tuesday

Tuesday


(REMINDER: 1 Rep Back Squat Tomorrow!)

Strength

Supinated Pull-ups

5×6-10

(Do Not max out on any sets of pull ups. Shoot for quality sets of proper pull ups.)

 

Conditioning

(Use today as a “move” day if you plan on coming tomorrow.)

AMRAP 12

10 Burpees

10 Box Jumps

10 Push-ups

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