Tuesday

Tuesday


Strength

Push Press

4-4-3-2

(Build to the heavy 2 rep. Make sure to keep track of your 2 rep.)

 

Conditioning

(We plan to test a 1 mile run on Wednesday. Today’s strength is meant to be heavy while the conditioning should be light. Reps for the WOD should be unbroken or close to unbroken.)

3 Rounds for Time

12 Power Cleans 115/85

8 Push Jerks 115/85

8 Burpees Over Bar

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