Thursday

Conditioning
Teams of 2
AMRAP 25
20 Box Jump Overs 24/20
2×150’ Suitcase Carry (75’L/75’R) 53/35
40 BW Walking Lunges
20 SA DB Hang Clean 50/35
Conditioning
Teams of 2
AMRAP 25
20 Box Jump Overs 24/20
2×150’ Suitcase Carry (75’L/75’R) 53/35
40 BW Walking Lunges
20 SA DB Hang Clean 50/35