1 Min Pigeon Each Side

1 Min Kneeling Hamstring Stretch Each Side

1 Min Tennis Ball Trap Smash Each Side

1 Min Calf and Hamstring Roll Out Each Side


Teams of 2


5 Rounds for Time:

20 DB Snatch 50/35

100m Run Together

40 SA DB Push Press 50/35

200m Run Together

*reps split evenly

Leave a Reply

Your email address will not be published. Required fields are marked *