Thursday

Thursday


Pre-Wod

1 Min Pigeon Each Side

1 Min Kneeling Hamstring Stretch Each Side

1 Min Tennis Ball Trap Smash Each Side

1 Min Calf and Hamstring Roll Out Each Side

 

Teams of 2

“Perseus”

5 Rounds for Time:

20 DB Snatch 50/35

100m Run Together

40 SA DB Push Press 50/35

200m Run Together

*reps split evenly

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