Thursday

Thursday


Pre-Wod

1 Min Downward Dog

2 Min Seated Piriformis Stretch ea side

1 Min Twisted Hip Opener ea side

1 Min Kneeling Hamstring Stretch ea side

 

Conditioning

Teams of 2

AMRAP 20

20 Russian KBS 70/53

30/24 Calorie Row or Bike

40 Air Squats

 

Post-Wod

1 Min Lower Back Roll ea side

1 Min Hamstring Roll ea side

1 Min Quad Roll ea side

Leave a Reply

Your email address will not be published. Required fields are marked *