Sunday

Sunday


Strength

Power Clean + Hang Squat Clean

X5 building

 

Conditioning

25-20-15-10-5

Wallballs 20/14

(10 Burpees after each set of WB)


Option 2:

400m Run

-then-

6-9-12-15-18

Wallballs 14/10

(5 Burpees after each set of WB)

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