Sunday

Sunday


Endurance

“Gannon”

1 Mile Run

-then-

9 Rounds of

4 Strict Pull-ups

12 Push-ups

18 Air Squats

-then-

1 Mile Run


9:30

“Rangle”

10,9,8,7,6,5,4,3,2,1

S2OH 135/95

Burpee Over Bar

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