Sunday

Sunday


Endurance

Teams of 2

5 Rounds for Time

1000m Row

80 Double-unders

2×50’ OH walking plate Lunge 45/35

20 MB squat cleans 20/14


9:30

Conditioning

2 Rounds for Time

1000m Row

20 T2B

30 Wallballs 20/14

60 Double-unders

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