Sunday

Sunday


Endurance

10 Rounds for Time

15 Plate ground to overhead 35/25

10 Burpees

15 sit-ups

10 Wall-balls

200m Run

 

9:30

27 Strict Press 75/55

250m Row

27 Wall-balls

250m Row

21 Strict Press 75/55

250m Row

21 Wall-balls

250m Row

15 Strict Press 75/55

250m Row

15 Wall-balls

250m Row

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