Sunday

Sunday


Endurance

5 Rounds

25/20 Calorie Bike

25 Air Squats

25 Sit-ups

25 RKBS 70/53

-then-

5 Rounds

25/20 Calorie Row

20 Walking Lunges

20 Push-ups

10 Burpees


9:30

2 Rounds of:

60 Air Squats

60/48 Calorie Row

40 Push-ups

40/32 Calorie Bike

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