Sunday

Sunday


Endurance

Teams of 2
(Reps split evenly)

Amrap 15

40 Air Squats

40 Calorie Row

Amrap 5

Max distance sled drag 135/90

(150’ intervals)

Amrap 15

30 kB Deadlift 70/53

40 Calorie Row

Amrap 5

Max Cal Bike

 

9:30

Conditioning

4 Rounds for Time

25/20 Cal Row

20 Air Squats

15 sit-ups

10 push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *