Sunday

Sunday


Endurance

5 Rounds

20 Walking Lunges

10 Burpees

20 Kettlebell swings 53/35

10 Goblet Squats 53/35

20/16 Calorie Bike

-then-

5 Rounds

20 Alternating Box Step Ups 20”

10 Air Squats

10 Push-ups

10 T2B

500m Row


9:30

Conditioning

5 Rounds for Time

16 SA DB Lunges 50/35

250m Row

8 T2B

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