Sunday

Sunday


Endurance

5 Rounds for Time

400m Run

20/16 Calorie Row or Bike

20 KB Sumo DL 53/35

20/16 Calorie Row or Bike

15 Goblet Squats 53/35

 

9:30

AMRAP 15

200m Run

15 Push-ups

15 Goblet Squats 53/35

15 KBSumo DL 53/35

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