Monday

Monday


Strength

EMOM 8

Build to a heavy

Power Clean + Hang power clean

 

Conditioning

AMRAP 11

5 Power Cleans 155/105

7 Push Jerks 155/105

9 Toes to Bar


Option 2:

AMRAP 12

250m Row

8 Box Jumps

8 Toes to Rig

8 Strict Press

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