Monday

Monday


Strength

Barbell Split Squat

4×6 each leg

Supinated Strict Pull-up

4×6-10

 

Conditioning

AMRAP 11

7 Front Squat 135/95

5 Toes to Bar

7 Push Press 135/95

5 Toes to Bar


Option 2:

AMRAP 15

7 Goblet Squats

7 DB Push Press

10 Leg Raises

250m Row

 

Accessory

Tabata Bike for Cals

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