Monday

Monday


Strength

Overhead Squat

3×10 @40-60%

DB Shoulder Front Raises

3×15

 

Conditioning

4 Rounds of:

3 Squat Snatch 75/55

5 OH Squats 75/55

7 Chest to Bars or 9 Pull Ups

9 Burpees


Option 2:

5 Rounds of:

8 DB Snatches

8 Ring Rows

8 Burpees

12 Air Squats

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