Monday

Monday


Strength

Front Squat

4-4-3-3-3 @75-85%


Conditioning

“Mini Cindy”

AMRAP 12

5 Pull-ups

10 Push-ups

15 Air Squats

-directly into-

20 Power Cleans 205/155


Option 2

AMRAP 10

5 Ring Rows

10 Knee Push-ups

15 Air Squats

-directly into-

20 Box Jumps or 30 Box step ups

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