Monday

Monday


Strength

Back Squat

5-5-4-4-4 @70-85%

Supinated Barbell Row

4×8

 

Conditioning

3 Rounds

15 Wall-ball 20/14

15 Front Squat 115/75

-then-

3 Rounds

15 Wall-ball 20/14

15 push press 115/75


Option 2:

AMRAP 8

10 Wallballs

5-10 Push-ups

10 Air Squats

10 Strict Press

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