Monday

Monday


Strength

Back Squat

5-5-4-4-4

Lateral DB Raises

4×10-12


Conditioning

5 Rounds for Time

12 Wallballs 20/14

8 Toes to Bar

6 Deadlift 225/155

 

Option 2:

5 Rounds of:

10 Air Squats

15 Sit ups

10 Trap Bar Deadlifts 155/105

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