Monday

Monday


Strength

Power Cleans

Build to a Heavy 3×3

Hang Power Cleans

Build to a Heavy 3×2

 

Conditioning

5 Rounds of

30 Double Unders

8 Deadlifts 275/185


Option 2:

5 Rounds of:

40 Single Unders

10 KB Sumo Deadlifts

5 Burpees

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