Monday

Strength

Power Cleans

Build to a Heavy 3×3

Hang Power Cleans

Build to a Heavy 3×2

 

Conditioning

5 Rounds of

30 Double Unders

8 Deadlifts 275/185

Option 2:

5 Rounds of:

40 Single Unders

10 KB Sumo Deadlifts

5 Burpees