Monday

Strength

Clean Pull + Power Clean + Hang Power Clean

5×2 @60-75%

 

Conditioning

5-10-15–15-10-5

Wallballs 20/14

(5 Power Cleans 155/105 after each set of Wallballs)

Option 2:

AMRAP 11

5 Burpees

10 Wallballs

5 Box Jumps 

Accessory

Banded Tricep Push Down

4×10-15